Sleep Cues: The Everything Parenting Podcast
Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
Sleep Cues: The Everything Parenting Podcast
Q&A: Sleep Schedules, Crutches & Overtired Chaos
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Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:
- What are good wake windows for a 5 month old? And what is the feeding schedule at this age? I’m feeling lost.
- What’s a good bedtime range for a 3.5 month old?
- Is there any risk that a comfort object becomes a sleep crutch? How can I prevent that?
- How do you prevent over tiredness when sleep training for naps? Won’t she get super overtired if she just refuses to sleep in her crib?
- My 3 year old twirls my hair while falling asleep. How can I transition out of this? I’m going bald!
PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com