Lawyer Life Experiment
Hosts Anya Smirnova and Frieda Levycky use their experience as lawyers and coaches to address the myriad of day-to-day issues which make every lawyer question whether work-life balance is ever achievable. We know it is! Join us every couple of weeks as we set theories and test out ways to help you have more balance, better health and more fulfilment in your lives. | Find more about Frieda's work here: https://bravingboundaries.com/ | Find more about Anya's work here: https://anyasmirnova.com/
Podcasting since 2020 • 45 episodes
Lawyer Life Experiment
Latest Episodes
#45 Creating a Year You’ll Be Proud to Look Back On
As the year draws to a close, we reflect on how we’re really finishing it — and why looking at the facts can tell a very different story from memory or gut feeling. In this episode, we talk about goal-setting: how to set stretch goals, the diff...
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Season 4
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Episode 45
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31:15
#44 The Surprising Power of Group Coaching for Lawyers
In this episode, we explore the surprising power of group coaching — how it differs from 1:1 coaching and why it can be such a transformative space for lawyers. We unpack the research-based benefits of group coaching. Of which #1 is how ...
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Season 4
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Episode 44
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31:05
#43 Developing Mental Toughness in Law
In this episode of #Lawyer Life Experiment, we dive into the concept of mental toughness—what it really means, is it innate or can it be developed (good news spoiler: yes, it is a skill and can be built up as a muscle), how it d...
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Season 4
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Episode 43
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39:38
#42 The Truth About Emotions (Especially at Work)
In this episode, we unpack the myth of "good" and "bad" emotions, explore how emotional rigidity, denial, and pressure to stay positive can harm our well-being and performance. We explain how emotions are data (not directives), and dis...
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Season 4
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Episode 42
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37:11
#41 Is This Me, or Was I Made This Way? Unlocking Identity, Unleashing Potential
Do you ever ask yourself, “Am I even capable of becoming a partner, an impactful leader, building a business, or [insert your own dream here]?” In this episode, we explore what it means to feel stuck and ask who we really are - unpacking...
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Season 4
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Episode 41
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43:54