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The Uncover YOU podcast
Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.
The Uncover YOU podcast
Ep 47: Turning towards what's here: Meditation and Q&A
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This is a bonus episode that was recorded during a live session in the community.
You can do the meditation or, if now is not the time, you can skip forward to the discussion at the 34 minute mark and do the mediation when you have space for it.
Things we covered in the discussion:
- Does consciousness solve everything?
- What if my mind is very scattered and my attention jumping around?
- I've been used to shifting an uncomfortable state to positive thinking and emotions - to meet the uncomfortable is different...
- The importance of taking your attention to the gym, and starting where you're at.
And more!
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