The Uncover YOU podcast
Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, embodied self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the Embodied Self Mastery Community.
Episodes
168 episodes
Ep 168: From protection and hurt to leading from love in relationships
As you heal emotional wounds and shift your reactive patterns at the root, there’s more freedom. While before you’ve been operating from protection and fear and automatically reacting to situations in your relationships - you now have other opt...
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Season 1
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Episode 168
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46:00
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Ep 167: Melt emotional and physical pain - with Meytal Blanaru
Join the upcoming embodiment session with Meytal and Eva, by joining the Being Me waitlist. It’s free!Have you also tried to fix your physical and emotional pain through exercise a...
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Season 1
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Episode 167
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1:26:18
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Ep 166: Grow your capacity to have the relationship you want
Many of us have a list of qualities and experiences that we want in relationships - but not many of us dare to look at our own capacity to BE or BRING that which we want.Becoming an inner leader, also in relationships, means shifting ou...
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Season 1
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Episode 166
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47:16
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Ep 165: Sharing your emotions…and getting dismissed
As you’re learning about the importance of feeling your emotions and allowing that in yourself - you’d like to be witnessed in your emotional depths. But what to do when your partner or loved one is unwilling or unable to listen to your emotion...
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Season 1
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Episode 165
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52:24
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Ep 164: A different look at anxious and avoidant attachment
Understanding how the attachment style that you developed growing up, is impacting your relationships today, can be very helpful. But as the use of attachment theory in the relationship or dating scene is becoming more popular - so are the misc...
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Season 1
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Episode 164
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52:10
Ep 163: Activating deeper trust with yourself, your partner, and life itself
When you live your life from a conditioned idea of right or wrong - the mind judges what’s happening as good or bad, and you react compulsively to it. On top of that, the ego mind is convinced it’s in charge of keeping us safe, figuring things ...
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Season 1
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Episode 163
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47:57
Ep 162: 3 ways your trauma shows up in relationships
Most of us have trauma. Unprocessed emotional wounds. They show up in our relationships to BE processed, but they will look like a big problem unless we’re aware and have the tools to meet them. I truly believe that this is important work of ou...
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Season 1
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Episode 162
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42:16
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Ep 161: "Am I tolerating someone's bad behavior by working on myself?"
Have you ever-so-nicely asked for what you want in a relationship - just to be met with their wounded reaction and dismissal? Maybe you start to wonder if it’s too much to ask for, and if you shouldn’t need it to begin with. A typical is-it-me-...
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Season 1
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Episode 161
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38:59
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Ep 160: Embodied - why, how and pitfalls
Being embodied is inhabiting all of your being with your attention and awareness. It’s feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind’s labeling and storytelling. Moving...
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Season 1
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Episode 160
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30:22
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Ep 159: What about the other person’s half?
So what about your partner? Are you the only one who should do all the healing and changing - or could you expect a little willingness to work on the relationship from them?In this week’s episode, I take you through three of my guiding ...
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Season 1
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Episode 159
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43:32
Ep 158: Gaslighting and not feeling heard
While gaslighting refers to an intentionally manipulative behavior to have you question your experience or even sanity, it’s often thrown around these days to point out the dismissal of our emotional experience. Which is an unconscious...
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Season 1
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Episode 158
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37:50
Ep 157: When to stay and when to go
After years of conditioning, it’s easy to question our compass on when to stay and when to leave in a relationship. Some of us go too soon, while others remain way past the expiration date.In this episode, we explore why we stay too lon...
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Season 1
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Episode 157
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46:10
Ep 156: Letting go - when parts don’t want to
Most of us have been there. The relationship is over and we KNOW we should let go, feel grateful for the lessons, and move on. But in reality, we hurt, long, and want things to have played out differently. How do we navigate this inner conflict...
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Season 1
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Episode 156
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27:45
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Ep 155: Heal through separation, loss and heartbreak
Most of us fear or check out from the most painful experiences in relating - like divorce, losing a loved one, and having your heart broken. But what if those experiences push us into a wound wanting to be healed?In this episode, I shar...
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Season 1
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Episode 155
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47:07
Ep 154: Turn your relationship pain into your spiritual journey
This is the bomb. When you go from looking at your relationship patterns as something wrong or “not healed yet” to realizing them as the journey you’re here to take - everything changes. Not only will they finally start shifting, but you’re muc...
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Season 1
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Episode 154
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33:12
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Ep 153: Understanding and practicing honesty
Ever wondered what level of honesty is helpful, kind or required? Should we say everything on our mind or is it more loving not to? And what about when we hide behind honesty to offload on our partner or give our reactions a free pass?I...
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Season 1
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Episode 153
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43:46
Ep 152: From overcomplicating inner work to embodied shifts
Feeling overwhelmed with all the information on inner work, personal development and what to focus on? Many of my clients have done a lot of other work without seeing the shifts they long for when they come to me.In this episode, we loo...
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Season 1
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Episode 152
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41:01
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Ep 151: 3 steps to magnetize money to support your growth
The third and final episode in our relationship to money series gives you three steps to become a match for money and start to magnetize it, instead of chasing or rejecting it.For three weeks, you’re getting one new podcast episode week...
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Season 1
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Episode 151
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28:05
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Ep 150: Feeling safe and worthy of receiving money
The second episode in our relationship to money series, guides you to look at your worthiness of receiving and any unprocessed pain related to receiving, support, and money.For three weeks, you’re getting one new podcast episode weekly,...
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Season 1
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Episode 150
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36:54
Ep 149: From lack to abundance - having money to invest in growth
A penny for every time I hear “I want to join your program - but I can’t make the investment right now”?Let’s play. I want you to have the money needed to invest in what matters - your growth, healing and the life you want to live. And ...
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Season 1
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Episode 149
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35:31
Ep 148: Holding Goodness in Relationships part 2 (New House Series)
The safe, joyful, and blissful relationship we all long for, is not something our system is practiced with. Our nervous system might even signal danger when things get good. Or we don’t even notice when goodness knocks on our door since we’re s...
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Season 1
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Episode 148
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35:28
Ep 147: Holding Goodness in Relationships part 1 (New House Series)
We all think we want what’s good, safe and joyful - but truth is that parts of you have gotten used to struggle and might even feel safe with it. It’s the known, while feeling safe and at ease is the unknown.This second episode of The N...
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Season 1
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Episode 147
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35:39
Ep 146: 3 things to help you be yourself around others (New House Series)
When we have practiced being unsafe, frustrated, vigilant, unmet, and misunderstood for most of our lives - we probably need to practice something else to have a different experience. I call this building the new house (as you’re taking apart t...
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Season 1
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Episode 146
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42:35
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Ep 145: Why we lie in relationships
There are big lies in relationships, and then there are the small lies. How much we spent on that sweater, that we indeed are on our way (when we haven’t left the office), or that their loud chewing isn’t bothering us.In this episode, w...
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Season 1
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Episode 145
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32:15
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Ep 144: Use your complaining to find your desires
Did you know that your complaints are hidden desires? And that when you learn to re-connect with the desire you’ll take a lot of personal power back? AND will be able to communicate more clearly with others?In this episode, I share a pr...
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Season 1
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Episode 144
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49:17
