Ep 136: How to get to the bottom layer of your relationship reactions

Most of us stay stuck in the surface layer of our reactions—anger, withdrawal, blame, shutdown. But those aren’t the real issue.

In this episode, I walk you through one of my own recent triggers and share the emotional layers I uncovered underneath. You’ll learn how to recognize what’s really going on inside a reaction, and how to move through it in a way that actually shifts the pattern.

This is the work that makes deeper love and connection possible.

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Check out these related episodes:

Ep39: Understanding survival response and how it’s running your inner work

Ep110: Making suffering your ally

Ep109: The four pillars to shift patterns and heal wounds

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You find show notes in this post on my website

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