The Uncover YOU podcast
Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.
The Uncover YOU podcast
Ep 179: How to safely move through conflict (for avoiders and instigators)
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We often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that heals and has us grow.
If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection.
In this episode, I invite you to discover the gift of friction and how to feel safe moving through it.
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You find show notes in this post on my website
Check out these related episodes:
Ep178: The hidden piece under our reactions
Ep136: How to get to the bottom layer of our relationship reactions
Ep154: Understanding and practicing honesty
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