A New Day
Speaking about mental dis-ease is a taboo subject in many African and religious communities. As a member of this community who has walked this journey of healing, I want to share openly so that others may find the courage to accept their discomfort and seek assistance.
A New Day
I See Myself
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Dr Maria Mutitu
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Season 1
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Episode 2
I endeavored to create moments of silence in the past week and while I didn't achieve a quiet state of mind. I realized that being aware of the moment and thoughts I was having was equally uplifting and calming.
I shared Khalil Gibran's piece "Peace and Love" from "Parables of Peace".
In this busy time of the year, let's be more aware of our own activities, instead of simply going down the streams of thoughts unaware.
Lovely week ahead!