A New Day
Speaking about mental dis-ease is a taboo subject in many African and religious communities. As a member of this community who has walked this journey of healing, I want to share openly so that others may find the courage to accept their discomfort and seek assistance.
A New Day
Acceptance: The First Step to Healing Mental Dis-Ease
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Dr Maria Mutitu
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“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”
― J.K. Rowling, Harry Potter and the Goblet of Fire