Finding Your Right Mind — with Vanessa Potter Podcast Artwork Image

Finding Your Right Mind — with Vanessa Potter

Vanessa Potter

Join my 'consciousness road-trip' where I delve into the many ways we can help ourselves live less frenetic and stressed-out lives. With regular guests, I'll discuss different 'mind practices' from mindfulness, yoga, compassion, bodywork, forest bathing psychedelics — no practice is off bounds. I'll talk about the science behind each practice, what it's really like to experience, the pitfalls and challenges and how we can discover our own wisdom. If you want to find out what made me quite so curious about mind and body practices, check out my book "Finding My Right Mind: One Woman's Experiment to put Meditation to the Test", (Welbeck 2021) Got questions or topics you'd like me to cover? contact me at www.vanessapotter.com
Episodes
Street Wisdom: Take the first step...May 21, 2022 Episode artwork ParkBathe: Casting light on fossils, ferns and the prehistoric legacy of Dino Island. May 07, 2022 Episode artwork Joanna Bristow-Watkins: The inside scoop on Forest Bathing April 25, 2022 Episode artwork Emily Finch: Using Art to see the Wood from the TreesApril 12, 2022 Episode artwork Louise Montgomery: Digging into our relationship with natureMarch 27, 2022 Episode artwork Stefan Batorijs: The language of nature and a cathedral made of trees.March 12, 2022 Episode artwork ParkBathe: Rewilding, conservation and thinking like an Environmentalist.February 19, 2022 Episode artwork Conservation BONUS: Ways to improve your life AND the planetFebruary 19, 2022 Episode artwork Blue Health: Watery delights and Secrets of Crystal Palace ParkFebruary 05, 2022 Episode artwork ParkBathe Bonus: Delights of Crystal Palace ParkFebruary 04, 2022 Episode artwork Mother Nature: Connecting Children to Nature. January 22, 2022 Episode artwork ParkBathe Bonus: Engaging Children with NatureJanuary 22, 2022 Episode artwork ParkBathe: Coming to our Senses January 08, 2022 Episode artwork Senses BONUS: tips and ideas to stimulate your senses.January 08, 2022 Episode artwork ParkBathe: Geeking out on Trees. Why forests are SO good for us. December 11, 2021 Episode artwork Tree BONUS: Fun ways to learn about and engage with trees!December 10, 2021 Episode artwork ParkBathe: Nature's de-stress revolution December 10, 2021 Episode artwork ParkBathe BONUS: Make your own Reed Diffuser ! December 10, 2021 Episode artwork ParkBathe: The Science of Forest Bathing. Why it’s Not New-Age Nonsense. December 10, 2021 Episode artwork Forest Bathing Audio GuideNovember 04, 2021 Episode artwork Series 3 - ParkBatheSeptember 02, 2021 Episode artwork Why Women Audit their Lives on Decade Birthdays: Joyce age 90August 27, 2021 Episode artwork Why Women Audit Their Lives on Decade Birthdays: Brenda Triffitt age 80.August 07, 2021 Episode artwork Why Women Audit their Lives on Decade Birthdays - Elaine Chua age 70July 23, 2021 Episode artwork Why Women Audit their lives on Decade Birthdays - Lynn Age 60.July 11, 2021 Episode artwork