Finding Your Right Mind — with Vanessa Potter
Join my 'consciousness road-trip' where I delve into the many ways we can help ourselves live less frenetic and stressed-out lives. With regular guests, I'll discuss different 'mind practices' from mindfulness, yoga, compassion, bodywork, forest bathing psychedelics — no practice is off bounds. I'll talk about the science behind each practice, what it's really like to experience, the pitfalls and challenges and how we can discover our own wisdom. If you want to find out what made me quite so curious about mind and body practices, check out my book "Finding My Right Mind: One Woman's Experiment to put Meditation to the Test", (Welbeck 2021) Got questions or topics you'd like me to cover? contact me at www.vanessapotter.com
Podcasting since 2020 • 43 episodes
Finding Your Right Mind — with Vanessa Potter
Latest Episodes
Go Jauntly: Walking a different path...
In this interview I talk to Sage from Go Jauntly (which is a walking App) about the different ways we can walk - whether it's alone or with friends or family. Go Jauntly is a start up, providing tons of digital mapped walks via their App. We fo...
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Season 4
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Episode 7
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46:11
Street Wisdom: Take the first step...
This episode is a real treat. I had an inspiring chat with Rachel Crowther from Street Wisdom, the social movement, that gets people from all around the world walking, looking at and experiencing their local streets in a whole new way.
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Season 4
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Episode 6
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55:12
Lil Stevens: Casting light on fossils, ferns and the prehistoric legacy of Dino Island.
Welcome to another ParkBathe conversation where we dig down (literally) into nature and conservation. This episode features Dinosaur island and a fascinating area of research, namely, paleo planting. I talk to Dr Lil Stevens from the Nati...
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Season 4
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Episode 5
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47:06
Joanna Bristow-Watkins: The inside scoop on Forest Bathing
This week I am sharing a fascinating chat with Joanna Bristow-Watkins, a forest bathing guide based in Surrey. We talk about what it's like to be a guide and what benefits there are to be gained from forest bathing in an ancient woodland - from...
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Season 4
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Episode 4
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46:35
Emily Finch: Using Art to see the Wood from the Trees
Today I’m sharing a poignant and at times, emotive interview with Emily Finch as she describes her deeply personal and intense relationship to trees. London-based artist, Emily has always had an affinity to the natural world, but this took on a...
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38:33
