This week I am sharing a fascinating chat with Joanna Bristow-Watkins, a forest bathing guide based in Surrey. We talk about what it's like to be a guide and what benefits there are to be gained from forest bathing in an ancient woodland - from evoking childhood memories via the limbic system to why rain is just SO awesome.
Joanna and I get into the science of forest medicine and also some of the common experiences reported by people who have gone on her walks. Some of which might surprise you. If you've ever toyed with becoming a forest bathing guide yourself, you might find this very useful.
Joanna Bristow-Watkins, Reyad Sekh Em® (Egyptian Alchemy Healing) Practitioner & Teacher
Produced & edited by Vanessa Potter