Finding Your Right Mind — with Vanessa Potter
Join my 'consciousness road-trip' where I delve into the many ways we can help ourselves live less frenetic and stressed-out lives. With regular guests, I'll discuss different 'mind practices' from mindfulness, yoga, compassion, bodywork, forest bathing psychedelics — no practice is off bounds. I'll talk about the science behind each practice, what it's really like to experience, the pitfalls and challenges and how we can discover our own wisdom. If you want to find out what made me quite so curious about mind and body practices, check out my book "Finding My Right Mind: One Woman's Experiment to put Meditation to the Test", (Welbeck 2021) Got questions or topics you'd like me to cover? contact me at www.vanessapotter.com
Finding Your Right Mind — with Vanessa Potter
Stefan Batorijs: The language of nature and a cathedral made of trees.
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Vanessa Potter
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Season 4
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Episode 1
Welcome to series 4!
We are kicking off this series with a thought-providing conversation with Stefan from Nature and Therapy UK, where he combines a mixture of ancient wisdom with modern science to help people navigate their lives more effectively.
Stefan and I talk about the language of trees, how sometimes they give us the words we can't find for ourselves and how nature reflects our own inner landscape far more than we realise. This interview was one of the many we used for series 3, but like so many experts I spoke to, I felt you should hear everything Stefan had to say.
http://natureandtherapy.co.uk/