Finding Your Right Mind — with Vanessa Potter
Join my 'consciousness road-trip' where I delve into the many ways we can help ourselves live less frenetic and stressed-out lives. With regular guests, I'll discuss different 'mind practices' from mindfulness, yoga, compassion, bodywork, forest bathing psychedelics — no practice is off bounds. I'll talk about the science behind each practice, what it's really like to experience, the pitfalls and challenges and how we can discover our own wisdom. If you want to find out what made me quite so curious about mind and body practices, check out my book "Finding My Right Mind: One Woman's Experiment to put Meditation to the Test", (Welbeck 2021) Got questions or topics you'd like me to cover? contact me at www.vanessapotter.com
Finding Your Right Mind — with Vanessa Potter
ParkBathe BONUS: Make your own Reed Diffuser !
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Vanessa Potter
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Season 3
If you'd like to bring the benefits of trees into your own home — ParkBathe can help ! This track provides instructions on how to make your own reed diffuser which you can place in rooms around your home — or give away as a present !
Reed diffusers are fun and easy to make . We'd LOVE to see what you create so do share with us on Facebook or Instagram or Twitter ! We'll be sharing the ones we make too :)