Finding Your Right Mind — with Vanessa Potter
Join my 'consciousness road-trip' where I delve into the many ways we can help ourselves live less frenetic and stressed-out lives. With regular guests, I'll discuss different 'mind practices' from mindfulness, yoga, compassion, bodywork, forest bathing psychedelics — no practice is off bounds. I'll talk about the science behind each practice, what it's really like to experience, the pitfalls and challenges and how we can discover our own wisdom. If you want to find out what made me quite so curious about mind and body practices, check out my book "Finding My Right Mind: One Woman's Experiment to put Meditation to the Test", (Welbeck 2021) Got questions or topics you'd like me to cover? contact me at www.vanessapotter.com
Finding Your Right Mind — with Vanessa Potter
Tree BONUS: Fun ways to learn about and engage with trees!
•
Vanessa Potter
•
Season 3
This bonus track is jam-packed full of tree tips ! It's got great advice from both Ellen Devine from Forestry England and Karen Prices from the Westonbirt National Arboretum on how to start tree-spotting, but also fun, interactive exercises to try out when you're out in your local park.
There's even a great mindful breathing exercise from guest artist Emily Finch that will help you start your day off with a positive glow, while sitting under a tree :)