Being Fuerte. It’s Time to Speak!
“Fuerte” means ‘strong’ in Spanish. This is a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, & specifics on working out. As well as, What gets in your way? I've devoted over these 20 yrs of developing my physical fitness and helping others to so do by integrating ‘self care’ into all aspects of life. We are going to exercise everything but the body that has to do with Health and Fitness! We are going to explore and share experiences of strength in our lives and how we applied that physical strength in the mental game of life. Develop a strong mindset so we don't have to be afraid of those hard things and push the excuses that get in our way. website: www.fuertefitness.com mail us at: fuertefitness@gmail.com or follow us on Facebook: www.facebook.com/fuertefitnessInstagram: @fuertefitness and @funkiecoldmedina
Being Fuerte. It’s Time to Speak!
Latest Episodes
Healing Through the Body with Kimberly Lorton
What if healing starts by listening to your body?Today, I sit down with Kimberly Lorton, owner of Liquid Bodyworks and an advanced Soma practitioner, to explore how grief, stress, trauma, and life experiences can show up physically in ou...
From Concussion to Cognitive Strength with Xenia Kachur
What if training your brain could change your energy, focus, sleep, and resilience as much as training your body?Xenia Kachur, biomedical engineer, founder of Mindeo Brain Fitness, co-author of the 2024 bestseller Mindfire, and TEDx spea...
Fuerte Fitness App Coming Soon! 20% off
So many of you have been asking, “When is the app coming?!” Well… it’s finally happening. I’m so excited to create a space where I can coach, motivate, and support you daily, right from your phone.We’ll have options for all f...
Let’s Get Fuerte Episode 6: Core, Stability, & Balance
Welcome to episode 6 of the Let’s Get Fuerte mini-series, where we break down one of the most overlooked parts of fitness: building a strong foundation through core strength, balance, and stability.Inspired by recent conversatio...
Let’s Get Fuerte Episode 5: Supplementation
Welcome to episode 5 of this mini series, where we’re cutting through the noise to help you make informed, confident choices about supplements.If you’ve ever felt overwhelmed by all the talk lately around supplements like protein, and cr...