Being Fuerte. It’s Time to Speak!
“Fuerte” means ‘strong’ in Spanish. This is a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, & specifics on working out. As well as, What gets in your way? I've devoted over these 20 yrs of developing my physical fitness and helping others to so do by integrating ‘self care’ into all aspects of life. We are going to exercise everything but the body that has to do with Health and Fitness! We are going to explore and share experiences of strength in our lives and how we applied that physical strength in the mental game of life. Develop a strong mindset so we don't have to be afraid of those hard things and push the excuses that get in our way. website: www.fuertefitness.com mail us at: fuertefitness@gmail.com or follow us on Facebook: www.facebook.com/fuertefitnessInstagram: @fuertefitness and @funkiecoldmedina
Being Fuerte. It’s Time to Speak!
Dawn Christensen: From Dancer to Holistic Healer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if everything you thought made you who you are… was taken away?
After a devastating car accident ended a promising career as a dancer in New York City, Dawn Christensen was forced to rebuild, not just her body, but her entire outlook on life.
Through chronic illness, over 35 surgeries, and years of deep healing, she discovered a different kind of power: one rooted not in pushing harder, but in listening, softening, and coming back home to herself. Now, she helps others do the same.
Today, Dawn is a Certified Expressive Arts Counselor and certified Somatic Coach, she teaches somatic healing and breathwork. She works one-on-one with individuals navigating chronic illness, anxiety, trauma, and nervous system dysregulation.
This is a story of resilience. Of guardian angels. Of embodiment. Of what it truly means to be fuerte from the inside out.
Dawn can be found at
http://dawnchristensen.substack.com/ and https://www.facebook.com/share/18D4ptaN9W/?mibextid=wwXIfr