Being Fuerte. It’s Time to Speak!
“Fuerte” means ‘strong’ in Spanish. This is a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, & specifics on working out. As well as, What gets in your way? I've devoted over these 20 yrs of developing my physical fitness and helping others to so do by integrating ‘self care’ into all aspects of life. We are going to exercise everything but the body that has to do with Health and Fitness! We are going to explore and share experiences of strength in our lives and how we applied that physical strength in the mental game of life. Develop a strong mindset so we don't have to be afraid of those hard things and push the excuses that get in our way. website: www.fuertefitness.com mail us at: fuertefitness@gmail.com or follow us on Facebook: www.facebook.com/fuertefitnessInstagram: @fuertefitness and @funkiecoldmedina
Being Fuerte. It’s Time to Speak!
From Concussion to Cognitive Strength with Xenia Kachur
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What if training your brain could change your energy, focus, sleep, and resilience as much as training your body?
Xenia Kachur, biomedical engineer, founder of Mindeo Brain Fitness, co-author of the 2024 bestseller Mindfire, and TEDx speaker, talks about the science of brain fitness and the powerful recovery journey that inspired her work.
After a life-changing rock-climbing injury left her unable to function and doctors calling it “just a concussion,” Zenia turned to neuroscience to heal herself. She discovered groundbreaking ways to strengthen the brain through movement, recovery, and cognitive training.
This conversation will change how you think about mental performance and long-term brain health.
Plus, Adriana shares exciting news about the upcoming Fuerte Fitness app and a special free orientation for listeners. Tune in to find out more!