Being Fuerte. It’s Time to Speak!
“Fuerte” means ‘strong’ in Spanish. This is a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, & specifics on working out. As well as, What gets in your way? I've devoted over these 20 yrs of developing my physical fitness and helping others to so do by integrating ‘self care’ into all aspects of life. We are going to exercise everything but the body that has to do with Health and Fitness! We are going to explore and share experiences of strength in our lives and how we applied that physical strength in the mental game of life. Develop a strong mindset so we don't have to be afraid of those hard things and push the excuses that get in our way. website: www.fuertefitness.com mail us at: fuertefitness@gmail.com or follow us on Facebook: www.facebook.com/fuertefitnessInstagram: @fuertefitness and @funkiecoldmedina
Being Fuerte. It’s Time to Speak!
Healing Through the Body with Kimberly Lorton
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What if healing starts by listening to your body?
Today, I sit down with Kimberly Lorton, owner of Liquid Bodyworks and an advanced Soma practitioner, to explore how grief, stress, trauma, and life experiences can show up physically in our bodies.
We talk about structural integration, fascia, movement, pelvic floor health, nervous system regulation, and the powerful connection between body, mind, and spirit. I also share how working with Kimberly helped me navigate my own healing journey after the loss of my mother.
This conversation is a reminder that strength isn't always about pushing through. Sometimes it’s more about reconnecting with yourself and finding your center, even in life's storms.
Listen now and discover another path to healing.
Find Kimberly at www.liquidbodyworks.com.