It’s easy to slip into negativity—especially with so much going on in the world. But what if a few minutes a day could shift your whole outlook? In this episode, we explore the simple but powerful practice of naming five things you're grateful ...

In this special episode, Jeanie Griffin shares details about her upcoming retreat at Ghost Ranch in Abiquiu, New Mexico—the breathtaking landscape where Georgia O’Keeffe lived and painted. Under vast desert skies, among ancient red rocks, and w...

Addiction isn’t just about the amount or type of substance used—it’s also about the distorted thinking that develops alongside it. For alcoholics and addicts, substance use is often supported by irrational beliefs that make it difficult to see ...

The term codependency began being discussed in the late 1980s, with the first Codependency Conference being held in Scottsdale, AZ, in 1986. The terms have been used, banished, and used again. Dr. Tim Cermak tried to get the terms included in t...

In this episode, Jeanie responds to a listener’s question about a common struggle for many Adult Children of Alcoholics (ACA): starting projects but not finishing them. She explores the shame that often follows a lack of follow-through and why ...