Moving Beyond Burnout – Empowering Yourself from the Inside Out with Perspective, Focus & Gratitude Artwork

Career Strategies for Women that Work

Many professional women aspire to advance their careers. Yet, many encounter common obstacles when navigating the landscape both at work and at home. From corporate cultures to internal chatter, high impact women are often searching for proven and actionable strategies to make their goals a reality. With firsthand experience in demanding roles while juggling the numerous demands outside of work, JJ DiGeronimo, a woman in tech turned award-winning author for working women, shares some of her best strategies to empower women at work and in life right here. From self-efficacy to self-boundaries, from asking for a raise to landing a board seat to maneuvering guilt, this podcast offers a series of proven initiatives for women looking to accelerate their professional paths. As many have already learned, much of what happens on the outside starts on the inside. So don’t be surprised if we chat about mindfulness, mediation, and ancient practices too! My goal with Career Strategies for Women that Work is to create safe places to learn, explore and identify what is no longer serving us with opportunities to unleash our inner knowing to illuminate our next level of impact. Through personal anecdotes, examples, and stories from those who have stumbled, fallen, and succeeded, this podcast shares insight to focus on specific actions to maximizes your talents and make your professional goals a reality.

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Career Strategies for Women that Work

Moving Beyond Burnout – Empowering Yourself from the Inside Out with Perspective, Focus & Gratitude

December 09, 2020 • JJ DiGeronimo • Season 1 • Episode 1

0:00 | 18:02

It is no surprise that women are tired, overworked, and even burned out!

If you are looking for tools, practices, and insights to move from feeling depleted to a place of momentum, take a listen to this podcast for strategies to help with self-talk, alignment, and gratitude.

For all the show notes, visit: https://jjdigeronimo.com/1

Here are just a few of the 15 self-reflection questions included:

What am I learning?
What do I need to pay attention to more often?
What are the things I need to let go of soon?

Check out all the self-reflecting questions in the show notes:

To leap in the direction you desire or move beyond where you are today, you must start within. And I only know this because I have had to start there too.

I appreciate you joining me here, and I look forward to joining you again next time, JJ

Links

9.8 million working mothers in the U.S. are suffering from burnout, Published Thu, December 3 202010:42 AM EST Updated Thu, December 3 202011:33 AM EST, Megan Leonhardt @MEGAN_LEONHARDT: https://www.cnbc.com/2020/12/03/millions-of-working-mothers-in-the-us-are-suffering-from-burnout.html
Burnout Prevention and Treatment, Authors: Melinda Smith, M.A., Jeanne Segal, Ph.D., and Lawrence Robinson: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#:~:text=Burnout%20is%20a%20state%20of,unable%20to%20meet%20constant%20demands
A special thank you to KiwiCo for sponsoring today's episode - Use this Link for 50% off your first month of any line
One of my Favorite Books this year: Miracles at Work: Turning Inner Guidance into Outer Influence – February 1, 2017, by Emily Bennington: https://www.amazon.com/Miracles-Work-Turning-Guidance-Influence/dp/1622037243
Show Notes: https://jjdigeronimo.com/1

Thank you for joining me ~ here are some other resources for you!

JJ's new book Seeking: https://www.amazon.com/Seeking-Findings-Energy-Sidestep-Self-Doubts/dp/B0BKQCWJ62

Join me live in my energy community: https://www.togetherweseek.online/

Visit my website for retreats and free resources: https://jjdigeronimo.com/

My energy podcast Together We Seek: https://www.buzzsprout.com/1923001