Root Cause Revolution Podcast

E: 219 Ask Audrey, Dairy Free? Eggs? Sprouted Oats...Oh my!

May 13, 2022 Audrey Christie, MSN, RN Season 6 Episode 219
Root Cause Revolution Podcast
E: 219 Ask Audrey, Dairy Free? Eggs? Sprouted Oats...Oh my!
Show Notes

Today we are answering 3 questions submitted by our listeners. You can submit your question at AudreyChristie.com/question 

Questions we are answering today: 

  1. What are your thoughts on eggs? Some say they aren't good. ~ Lori
  2. Do you have to soak oats with lemon or ACV or will filtered water alone be enough? Is it better to soak and sprout oats or just soak? ~ Anonymous
  3. Is it best to be dairy-free or consume raw milk? ~ Anonymous