Root Cause Revolution Podcast
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com
This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
Episodes
191 episodes
E: 329 Insulin Resistance: Sugar problem or signal problem?
Is metabolic macro math driving you crazy? Are you doing everything right and still aren't getting better? Today for Metabolic Reset Monday, we are talking about insulin resistance and how it keeps your insulin elevated, your pants too tight, y...
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Season 10
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Episode 329
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18:17
E: 328 Future Proof Friday: Muscle is An Anti-Aging Tool
Many women I talk to are chronic cardio queens. And that can be really good, getting some Zone 2 is beneficial. But I want to convince you today that where the real benefit is for aging, for your hormones, for future proofing your body, won't b...
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Season 10
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Episode 328
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19:16
E: 327 Therapeutic Thursday: The B12 Shot Trap
This week's topic for Therapeutic Thursday comes from a question on socials - she asked "why has my naturopath been giving me B12 if its not truly helping me?"So, if you have been in that situation or if you take B12 shots (or sublingual...
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Season 10
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Episode 327
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15:15
E: 326 Energy Medicine Wednesday: Healing doesn’t start in the tissue — it starts in the field
Welcome to Energy Medicine Wednesday. Today we are talking about where true healing and dis-ease starts, before labs shift and before symptoms appear or disappear. And that is in the energetic field.
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Season 10
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Episode 326
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12:52
E: 325 Toxicity Tuesday: Your detox pathways are clogged, not broken
Are you ultra sensitive to everything? foods? Maybe you had a food sensitivity test that showed everything was out.supplements?medication?other things in the environment?Today in Toxicity...
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Season 10
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Episode 325
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20:30
E: 324 Metabolic Reset Monday: Why Fat Loss Stalls Even When Calories Are Perfect
Metabolic Reset Monday - Welcome to season 10. This season is not about hacks, not about trying harder, not about white-knuckling your way through another protocol.This season is about something most of us were never taught:You...
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Season 10
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Episode 324
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19:42
E: 323 Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out?
Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out?If you’ve ever thought, “I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?”
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Season 9
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Episode 323
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22:04
E:322 Brain Health
If you feel like you are lacking:Mental ClarityFocusSound SleepStress ResilienceHealthy MetabolismGood DigestionHormone BalanceThen, Brain Health may be the target f...
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Season 9
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Episode 322
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23:24
E: 321 What is Naturopathy and How does it help?
Traditional Naturopathy is one of the first organized medical practices in the US, even though it seems like it is this new shiny thing. Tune in today to learn how Naturopathy helps, where it fits into your health and wellness, and how to...
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Season 9
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Episode 321
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26:45
E:320 Light Environment
Your light environment is one of the primary things you can impact for FREE to improve your health. It starts a landslide of health benefits, including:improved sleepimproved metabolic healthimproved energy levels ...
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15:12
E: 319 Optimal Human Diet
What is the optimal human diet? This question was asked to me last week and it has such a complex answer I can't answer it in a 60-90 sound bite on social media. There is so much nuance to the topic - so lets talk about it AND lets talk about w...
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Season 9
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Episode 319
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14:09
E: 318 Q&A Lichen Sclerosis, gluten free, dairy free
Listener Q&A! If you have a question be sure and text the show! Today we are talking about:lichen sclerosis that won't go into remissiongluten and dairy free guides
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Season 9
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Episode 318
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13:19
E: 317 Glandulars and Organ Supplementation
Ever wonder what the scoop is on beef organ supplementation? It seems new? Is it good for you? Can it help? Is there a downside? How do you find a reputable company?I'm bringing it all to you today in this episode on Glandulars and Organ...
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Season 9
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Episode 317
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24:19
E: 316 Immune Health + Support
I’ve been getting lots of questions about supplements for immune support. So today we are talking about immune health, seasonal support vs targeted help, lymph strategies and more.
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Season 9
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Episode 316
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12:34
E: 315 Sleep Help
High-quality sleep is vital to every human’s well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive.Today, we are kicking off our Immune Health month by tackling sleep. Sleep...
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Season 9
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Episode 315
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23:14
E: 314 Q&A Epsiode
This one is an interesting one, some really good questions and an opportunity to talk through some dos and don'ts overall with your help. You mention blood work and review links, am I still able to purchase this thru yo...
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Season 8
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Episode 314
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19:13
E: 313 Hormone Healing Step-by-Step
If you feel your hormones are off, and you don't want to just take a pill or cream then this episode is for you. We are talking about the 6 steps of healing your hormones from the root cause level.1 Blood sugar: spikes in blood, sugar, ...
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Season 8
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Episode 313
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14:15
E: 312 Brain Health
It is never too early to think about brain health. I work with women of all ages, as young as teens and all the way up to senior citizens. There are common links between all of them - including with brain health. Often complaints of:
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Season 8
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Episode 312
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24:27
E: 311 How to Navigate the Sugary Season
Today officially starts sugar season! The time of year where over-indulgence is abound. Tune in today to learn a simple 3 step systems and lots of other steps to help navigate the nutritional part of Halloween thru Valentines.
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Season 8
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Episode 311
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18:10
E: 310 The Root Cause of All Your Chronic Issues
You've heard me say that many root causes lead to the expression of your wellness, and there are. The two biggest root causes are YOU, YOUR CHOICES, and INFLAMMATION.In today's episode, we are doubling down on one of the root causes tha...
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Season 8
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Episode 310
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22:44
E:309 Perimenopause Menopause HRT
Perimenopause, menopause, and Hormone Replacement Therapy OH MY! This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects?&n...
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Season 8
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Episode 309
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17:04
Natural Detox Methods Backed by Science: Cleanse Your Body Effectively
Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no ...
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Season 8
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Episode 308
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21:22
E:307 How to know if Intermittent Fasting is Right For You?
Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Le...
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Season 7
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Episode 307
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18:21
E: 306 Ask Audrey: Insulin Resistance, Surgery, Lymphedema
Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more.
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Season 7
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Episode 306
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13:53
E: 305 Stop Eating Seed Oils
If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about see...
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Season 7
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Episode 305
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21:22