Root Cause Revolution Podcast

How to Create a Relaxing Bedtime Routine

September 04, 2022 Audrey Christie, MSN, RN Season 6 Episode 262
Root Cause Revolution Podcast
How to Create a Relaxing Bedtime Routine
Show Notes

Do you have trouble falling asleep each night no matter how tired you are? If so, you need to enact a relaxing bedtime routine to help get your body and mind in the right mood for sleep. Repeating these actions nightly can help signal to your body that it’s time to go to bed, which might be all you need to actually get a restful night’s sleep. 

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