Root Cause Revolution Podcast

Energy Medicine Monday: Grounding Your Energy with Breath

September 05, 2022 Audrey Christie, MSN, RN Season 6 Episode 263
Root Cause Revolution Podcast
Energy Medicine Monday: Grounding Your Energy with Breath
Show Notes

Need another energy medicine tool in your toolbox for stress and anxiety? I have got you covered! Check out these simple breathing techniques you can use to improve your coherence, ground your energy, and ease your anxiety in the moment.

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