Root Cause Revolution Podcast

5 Steps to Completing Your Stress Cycle So You Can Sleep

September 28, 2022 Audrey Christie, MSN, RN Season 6 Episode 271
Root Cause Revolution Podcast
5 Steps to Completing Your Stress Cycle So You Can Sleep
Show Notes

We have talked a ton about sleep! And for good reason, it is part of the foundation that allows your body to HEAL! So if insomnia is your trouble - then listen up - I am giving you a simple 5 step (no supplies needed) routine to move your body from fight or flight to sleep.

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