Let's talk about sleep, and how to get back to it. Be sure and listen to episode 300 about sleep hygiene and routines. These bandaids work best in conjunction with healthy habits.
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee