Root Cause Revolution Podcast
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness.
Root Cause Revolution Podcast
Episode 145: Plant Based Foods that Fight Inflammation
Got a question? Send Audrey a Text and she will answer in an episode.
Hey friends, inflammation is a beast, right? That’s why I am gonna give you 4 plant-based foods that fight inflammation in today’s episode, but that's not all we are talking about. I also want to talk to you about inflammation because a lot has changed since the last time we talked about this topic (over 100 episodes ago - including some of the ways we look at how, why, and when we should be fighting inflammation and the depth of information that I want to share with you about it here. Even in terms of acute injuries, conventional medicine has also changed its stance on what to do about inflammation.
So in today’s episode, we are talking about a whole host of information that will help you learn how, when, why to fight inflammation and when you might oughta leave it be. We are talking:
- When inflammation is good
- When inflammation is bad and contributes to long term health problems
- What some of the root causes of inflammation are and what you can do about it
- The inflammation benefits of my favorite 8 plant foods that fight inflammation
Show notes: https://audreychristie.com/145
RESOURCES
- Wellness Circle: AudreyChristie.com/facebook
- Autoimmune Revolution Kickstart
- Autoimmune Revolution Waitlist
- Complimentary Case Review
- Study Links:
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee