Episode 145: Plant Based Foods that Fight Inflammation

Hey friends, inflammation is a beast, right? That’s why I am gonna give you 4 plant-based foods that fight inflammation in today’s episode, but that's not all we are talking about. I also want to talk to you about inflammation because a lot has changed since the last time we talked about this topic (over 100 episodes ago - including some of the ways we look at how, why, and when we should be fighting inflammation and the depth of information that I want to share with you about it here. Even in terms of acute injuries, conventional medicine has also changed its stance on what to do about inflammation.

So in today’s episode, we are talking about a whole host of information that will help you learn how, when, why to fight inflammation and when you might oughta leave it be. We are talking:

• When inflammation is good
• When inflammation is bad and contributes to long term health problems
• What some of the root causes of inflammation are and what you can do about it
• The inflammation benefits of my favorite 8 plant foods that fight inflammation

Show notes: https://audreychristie.com/145

RESOURCES

1. Wellness Circle: AudreyChristie.com/facebook
2. Autoimmune Revolution Kickstart
3. Autoimmune Revolution Waitlist
4. Complimentary Case Review
5. Study Links:
   1. https://www.ncbi.nlm.nih.gov/pubmed/30813369
      https://www.ncbi.nlm.nih.gov/pubmed/31058853
      https://www.ncbi.nlm.nih.gov/pubmed/21358121
      https://www.ncbi.nlm.nih.gov/pubmed/25672622
   2. https://www.ncbi.nlm.nih.gov/pubmed/27833054
      https://www.ncbi.nlm.nih.gov/pubmed/31867989
      https://www.ncbi.nlm.nih.gov/pubmed/30813369
   3. https://www.ncbi.nlm.nih.gov/pubmed/31329250