Root Cause Revolution Podcast

E: 155 Stress as a Root Cause

May 14, 2021 Audrey Christie, MSN, RN Season 5 Episode 155
Root Cause Revolution Podcast
E: 155 Stress as a Root Cause
Show Notes

Oxidative stress, mental stress, emotional stress, EMF stress, chemical/toxin stress, oh my goodness if there is something out there it stresses the body, right?

The truth of stress is that we can’t avoid it, and it does have negative effects on our energetic, mental, emotional, and physical well-being. Instead of focusing on how to avoid stress because it is unavoidable, let's take a look at how to mitigate it, how to relieve it, and what aspects of stress your can influence or control.

Today we are talking about stress, what is in your circle of influence and what is in your circle of control and what you can do about it.

Show Notes: https://audreychristie.com/155