Root Cause Revolution Podcast

E: 176 4 Foods that Spike Anxiety and What to Eat Instead

October 14, 2021 Audrey Christie, MSN, RN Season 5 Episode 176
Root Cause Revolution Podcast
E: 176 4 Foods that Spike Anxiety and What to Eat Instead
Show Notes

Welcome! Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me - more like 4 food categories - more than 4 foods. 

You'll learn:

  • what foods spike anxiety
  • why they trigger anxiety
  • what foods promote brain balance
  • foods that help to promote mental health

Show notes for today's episode can be found at: https://audreychrisite.com/176


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