Root Cause Revolution Podcast
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness.
Root Cause Revolution Podcast
E: 176 4 Foods that Spike Anxiety and What to Eat Instead
Got a question? Send Audrey a Text and she will answer in an episode.
Welcome! Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me - more like 4 food categories - more than 4 foods.
You'll learn:
- what foods spike anxiety
- why they trigger anxiety
- what foods promote brain balance
- foods that help to promote mental health
Show notes for today's episode can be found at: https://audreychrisite.com/176
Taking a social media fast - email at acm@audreychristie.com OR text 940-441-7637
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee