Root Cause Revolution Podcast

E: 179 Mindful Eating for the Holidays

November 04, 2021 Audrey Christie, MSN, RN Season 5 Episode 179
Root Cause Revolution Podcast
E: 179 Mindful Eating for the Holidays
Show Notes

There is nothing better than a warm bowl of homemade soup during the holidays. We have an innate desire to eat hot and hearty meals in the fall and winter months. We are essentially preparing to hibernate.

Today we are diving into how to stay balanced this holiday season by infusing mindfulness into our daily routine, particularly around the holidays. This way we can avoid overeating and the guilt that comes with it. Tune in for 5 ways to infuse mindfulness into your routine.

Resources + Show Notes: https://audreychristie.com/179