Root Cause Revolution Podcast

E: 180 Vitamin D Deficiency

November 11, 2021 Audrey Christie, MSN, RN Season 5 Episode 180
Root Cause Revolution Podcast
E: 180 Vitamin D Deficiency
Show Notes

Do you have a vitamin D deficiency?

Vitamin D is oh-so-important for a lot of things in your body. One of the primary roles is it helps the immune system regulate cells that are responsible for determining which cells are invaders and which cells are you.  This can be an issue, particularly if you live in an area that you get less than normal levels of sunlight be it because of the geography or because of lifestyle.

Tune in today to find out:

  • how to tell if you are deficient?
  • how you get vitamin d deficient?
  • how to fix vitamin d deficiency

Show notes and resources: https://audreychristie.com/180