Root Cause Revolution Podcast

E: 182 Support Depression Naturally

November 24, 2021 Audrey Christie, MSN, RN Season 5 Episode 182
Root Cause Revolution Podcast
E: 182 Support Depression Naturally
Show Notes

Let's talk about how to support depression naturally.  Before we dive in, let's be clear this episode is in no way shaming medication needs or usage for depression. Sometimes we need medication, and that is okay. 

I want to encourage you whether you are on medication or not, to listen to the episode, the information and then work towards your goal.

In this episode we will talk about:

  • what is depression
  • what are the symptoms of depression
  • what are the risks for depression
  • what is the root cause
  • how can you support depression naturally 

Show Notes + Resources: https://audreychristie.com/182