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Root Cause Revolution Podcast

Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com

This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.

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Root Cause Revolution Podcast

E: 182 Support Depression Naturally

November 24, 2021 • Audrey Christie, MSN, RN • Season 5 • Episode 182

0:00 | 21:30

Got a question? Send Audrey a Text and she will answer in an episode.

Let's talk about how to support depression naturally. Before we dive in, let's be clear this episode is in no way shaming medication needs or usage for depression. Sometimes we need medication, and that is okay.

I want to encourage you whether you are on medication or not, to listen to the episode, the information and then work towards your goal.

In this episode we will talk about:

what is depression
what are the symptoms of depression
what are the risks for depression
what is the root cause
how can you support depression naturally

Show Notes + Resources: https://audreychristie.com/182

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Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.