Root Cause Revolution Podcast

E: 189 Zinc Deficiency

Audrey Christie, MSN, RN Season 6 Episode 189

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Zinc Deficiency affects about 2 billion people. Zinc is one of the most important minerals in the body - it's essential for overall health and needed for activity in over 100 different enzymes. Zinc is necessary for healthy brain function, gut health, the suppression of excess inflammation, proper mood function, hormone production, protein synthesis, DNA metabolism, energy, the stress response, growth and development, and taste acuity.

In this episode you will learn about:

  • what causes Zinc deficiency
  • how to test for it at home
  • what to do if you are deficient in zinc or suspect you are

Show Notes: https://audreychristie.com/189

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Practitioner Grade Supplements-->
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Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a PhD doctorate of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.