Root Cause Revolution Podcast

E: 189 Zinc Deficiency

January 11, 2022 Audrey Christie, MSN, RN Season 6 Episode 189
Root Cause Revolution Podcast
E: 189 Zinc Deficiency
Show Notes

Zinc Deficiency affects about 2 billion people. Zinc is one of the most important minerals in the body - it's essential for overall health and needed for activity in over 100 different enzymes. Zinc is necessary for healthy brain function, gut health, the suppression of excess inflammation, proper mood function, hormone production, protein synthesis, DNA metabolism, energy, the stress response, growth and development, and taste acuity.

In this episode you will learn about:

  • what causes Zinc deficiency
  • how to test for it at home
  • what to do if you are deficient in zinc or suspect you are

Show Notes: https://audreychristie.com/189

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