E: 324 Metabolic Reset Monday: Why Fat Loss Stalls Even When Calories Are Perfect Artwork

Root Cause Revolution Podcast

Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com

This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.

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Root Cause Revolution Podcast

E: 324 Metabolic Reset Monday: Why Fat Loss Stalls Even When Calories Are Perfect

January 12, 2026 • Season 10 • Episode 324

0:00 | 19:42

Got a question? Send Audrey a Text and she will answer in an episode.

Metabolic Reset Monday - Welcome to season 10. This season is not about hacks, not about trying harder, not about white-knuckling your way through another protocol.

This season is about something most of us were never taught:

Your body is not failing you. It is protecting you.

So if you have done everything right, you have tracked your macros, cut carbs, lifted weights, walked your 10,000 steps, watched everyone else enjoy dessert, survived on coffee and cuss words — and yet you are still stuck, your weight is stalled, your inflammation is getting worse, your sleep is trash, your hormones are chaos…

This episode is for you.

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Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.