Root Cause Revolution Podcast
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com
This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
Root Cause Revolution Podcast
E: 340 Why Meal Timing, Light, and Sleep Matter More Than Diet for Metabolic Health
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We didn’t change her diet… and everything changed.
In just over 30 days, her C-reactive protein (CRP) dropped from 36.6 to 0.8 — a 97% reduction in inflammation — without changing her calories, macros, or food quality.
So what actually changed?
In this episode, I break down the real drivers of metabolic health that most people overlook:
- how meal timing impacts insulin sensitivity
- why light exposure controls cortisol, inflammation, and energy
- the role of sleep in regulating metabolism and immune function
- how circadian rhythm acts as the control system for your body
If you’ve been eating “clean,” tracking macros, and still not seeing results… this episode will help you understand why.
Your metabolism is not controlled by food alone.
It is controlled by the signals your body receives from your environment.
When you change the signal, your body changes its response.
Listen in to learn how to work with your biology instead of against it.
Resources
DOWNLOAD YOUR METABOLIC SCORECARD -->
AudreyChristie.com click "Metabolic Scorecard" button\
Instagram -->
https://instagram.com/audrey_christie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.