Comparing Serves nobody!It's a waste of time, energy and a real soul sucker.Comparison is the stealer of joy!It's a destroyer of ambitionComparison keeps you limited in a limitless world and keeps you trapped in patterns that se...

Start Where you are!It's important to accept where you are whether you've gained a few kilo's, have a little debt, have some funds to play with or starting to get fit! You need to start right there, look back to say goodbye then get moving ...

Today Kris and Mads talk about what's been highlighted through Covid!Health and Money Habits that potentially have been highlighted. Hasn't it had some highlights in both health and money!We have to be looking at our he...

Mindgames are so powerful and such a MASSIVE topic! Super massive!Working out your mind games really is one of the most important steps to get you on the right path with your Health and Wealth.Today's Episode, Madel...

Compounding!It's one of those things that once you understand it you can't go back. It's a life changer, it's a health changer, it's a money grower. The Art of compounding in health is seen in the long term results to your body...

It’s time for a financial and food health check. 

Whats the difference Between....Money Coach and Financial Advisor?Food Coach, Nutritionist and Dietician?It's important to know what the difference is and where your putting your time and money. Each professional has their p...

In this episode Mads and Kris share with you the importance of meal Planning and budgeting with some tips along the way.Meal planning is good for your health, budget and time management! It's the bomb and Mads gives you so many reasons ...

In this episode we answer a couple of listener questions.How do you know what your money story is? Kris dives into how to decipher your money story.. And, Cereal!? How much sugar is ok in a breakfast cereal?? Mads breaks i...

The Story Behind the StoryMadeleine and Kris talk today about the why and how we get to where we need to change!What's your money and food Story?Did you know that everyone has one and sometimes it can be healthy and the ...

Connecting  Wealth and Health. Can you afford to live a long life?... and will you be healthy enough to enjoy it?This episode is an overview of why... why we are here occupying this space. We bel...