Charge My Core

Charge My Core is all about slowing down in this digital world to get to know yourself better. It's a personal growth podcast that is a mix of vulnerable storytelling about digital wellness, mental health, travel, social media, and adulting designed to meet you where you are and help you through transitioning from one version of yourself to the next. Self discovery and self acceptance can feel really lonely, but with Charge my Core you don't have to do it alone!

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Charge My Core

How to focus on UNLEARNING while starting something new & 1 year of Charge My Core!

December 22, 2021 • Susie Bell

Have you heard the term unlearning? Are you ready to start something new ? Need reminders of the fear, resistance and reality of doing so ? Need an extra push to do it in 2022?

In solo episode 52, I take you through some tangible tips to help you lean into the fact that you need to simultaneously learn and unlearn when you embark on ANYTHING NEW! I also reflect on the journey of Charge My Core since it's officially been 1 year of producing this podcast!

We cover: Reflections on 1 year of producing this podcast about self discovery in a digital world(as a total beginner)
the NEW adventure I'm embarking on in the UK and what you can learn from it
Real talk about EFFORT
Permission slip to be a beginner and why UNLEARNING is needed
Confirmation Bias & Negativity Bias

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.