Charge My Core
Charge My Core is all about slowing down in this digital world to get to know yourself better. It's a personal growth podcast that is a mix of vulnerable storytelling about digital wellness, mental health, travel, social media, and adulting designed to meet you where you are and help you through transitioning from one version of yourself to the next. Self discovery and self acceptance can feel really lonely, but with Charge my Core you don't have to do it alone!
Episodes
64 episodes
(Interview) The Magic of being Unplugged with Hector Hughes
Are you feeling a pull away from the online world? Have you ever tried a digital detox? When is the last time you truly unplugged? In episode 64, I interview Hector Hughes about his journey of starting Unplugged, what common objecti...
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39:02
The Secret to Moderation and Nuance
Do you do everything in extremes? All or nothing? Are you searching for a way to find that ever elusive *MoDeRaTiOn* (cue eye roll. ) Well this is the solo episode for you! First we dive into why there has been a slight pause on e...
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29:07
(Pep Talk) for when you're really ready to start running your own race
Do you find yourself constantly looking outside of yourself to make decisions? In this PEP TALK episode, we talk about *really* learning to run your own race and trusting yourself, the arrival fallacy, and trusting your natural seasons of inspi...
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29:22
(Interview) Real talk on Network Marketing & Following Your Unique Multi-Passionate Path with Kacia Fitzgerald
Are you a network marketer? Are you feeling a quiet whisper that you’re curious about trying something new? Maybe you’re a multi-passionate queen who can’t decide on your next path? Can you keep an open mind to how it could be a stepping ...
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Episode 61
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56:46
(Interview) Are you feeling stuck with what direction to take in your career? with Sadia Ghazanfar
Are you feeling a pull to try something new in your career? Do you feel stuck where you are with your current job? Have you tried getting support from a coach? In episode 60, I interview Sadia Ghazanfar about what brought her ...
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Episode 60
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54:32
(Interview) How can Digital Feng Shui benefit you with Tracy E. McDowell
Is your storage full on your phone? Do you have endless amounts of unopened emails? Have you heard of Feng shui before? Have you considered how your digital space is impacting your stress levels and quality of life?In episode 59, I...
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Episode 59
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57:54
(Pep Talk) if you are letting SHOULD rule your life
How often do you find yourself saying I should.....? In this PEP TALK episode 58, we dissect the use of that language & if it is actually serving you. It's a kick in the butt and a hug all at once. You *should* listen ;) If you ...
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Episode 58
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19:26
Why checking on your strong friend is not enough
TW: SUICIDE Do you consider yourself to be "the strong friend?" Are you someone that people turn to for emotional support and advice? Do people have a perception of you that isn't necessarily accurate based on the way your present to th...
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23:09
(Pep Talk) for when your inner critic is loud but trending audio is louder
Do you think positive affirmations are a bunch of woo woo bullshit? Can you admit your inner critic is showing up more than usual RN? In episode 56, I give you a PEP TALK if you really want to reevaluate your inner critic and how yo...
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Episode 56
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25:23
(Interview) Are you curious about living with ADHD with Jak Levine-Pritzker
What’s all the fuss about ADHD? Do you have ADHD or suspect you might? Have you had a recent diagnosis and are looking for support? Are you searching for someone who just “gets it?” In episode 55, I interview Jak Levine-Pritz...
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Episode 55
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44:51
(Pep Talk) if you're wondering could THIS CHANGE MY LIFE?
Have you heard the phrase “this will change your life” one too many times? In this PEP TALK episode, we talk about the dangers of digital overload especially this time of year, the power of discernment and 10 questions you can ask yourself toda...
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Episode 54
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25:24
21 lessons to take from 2021
Sick of the all the noise surrounding the New Year? Goal setting? Resolutions? New fitness programs? In this solo episode, I discuss how to stay in your own lane navigating the digital world in this strange period between Christmas and Ne...
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Episode 53
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14:44
How to focus on UNLEARNING while starting something new & 1 year of Charge My Core!
Have you heard the term unlearning? Are you ready to start something new ? Need reminders of the fear, resistance and reality of doing so ? Need an extra push to do it in 2022? In solo episode 52, I take you through som...
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26:49
(Interview) How to activate your intuition and live in tune with Liz Roberta
Do you know how to trust your intuition or do you constantly question yourself? Do you think your current career or life path is fulfilling you? Do you feel like your life is a 100% yes? In episode 51, I interview Liz Roberta....
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Episode 51
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52:00
(Pep Talk) For moments the holidays don't feel so merry & bright
Are you feeling a bit Scroogey this year? Are you triggered by Susan's matching pajamas and perfect decorations when your family is refusing to wear pants and there are pile of laundry everywhere? Is this your first holiday without your loved o...
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25:54
(Interview) What if your Instagram account disappeared? with Erica Cuevas
What would you do if your successful Instagram account got hacked? What if Instagram just disappeared tomorrow? Do you feel intuitively it’s time for a rebrand in your life, relationship or business? Do yo...
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Episode 49
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1:01:34
(Pep Talk) for when life is NOT going to plan
Are things not going to plan? Is your reality not matching up to your expectations? This solo PEP talk is a vulnerable one and explains where I’ve been the last two weeks, how things did NOT go to plan and what I’ve learned along the way.&nb...
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Episode 48
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18:04
(Interview) How can you LIV more Holistically IRL? with Liv Shaffer
Are you curious about living a more holistic lifestyle when it comes to the products you use? Do you already check ingredients or do you make a conscious effort to buy cleaner beauty and cleaning products? Do you find both of those questions...
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54:02
How to connect and grow through grief
This episode is dedicated to Corinne Marie Craig. Rest in peace. I carry your heart. TW: Suicide and Grief Are you grieving? Have you lost someone close to you and you’re feeling alone? Are you feeling a call to c...
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36:30
(Interview) Too busy to change your mind, maybe it's TIME with Emma Karney
In episode 45, I have my first repeat guest and interview Emma Karney, a PT, nutrition and lifestyle coach who is a mom of two and loving wife based in Bristol and also happens to be my bestie. We discuss the power of changing your mind a...
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Episode 45
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39:45
(Pep Talk) For when you need to take it one MOMENT at a time
Overwhelmed? Feeling like life is a lot? Transitioning into a new season of life? In episode 44, I give you the pep talk you need to take it one DAY at a time.. actually one MOMENT at a time. This isn't ground breaking information, but th...
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14:42
Why do you need to understand Solitude Deprivation?
How did you react to the Facebook, Instagram, Whatsapp outage of 2021? Relief? Focusing on other hobbies? Didn’t notice? Frustrated? Lost? Happy? But really...when is the last time you were alone with your thought...
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16:59
How can YOU get MORE from Social Media?
Feeling a bit run down by social media? Craving a break or time off?Need a reminders of how to keep being inspired by it? In solo episode 42, I take you through some tangible tips to shift your mindset and change your usage to help ...
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29:21
This is a sign. Are you up for a challenge?
This is a raw KICK IN THE BUTT episode, speaking directly to YOU, to help you decide how and why to implement a new CHALLENGE in your life for October! Even something small. I share how online and community based challenges have b...
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40:55
(Interview) Ready for Sustainable Fashion 101 with Izzy Manuel
In episode 40, I interview Izzy Manuel, a content creator based in London, who is a recent Chemistry graduate and has a love for bright and colourful style while championing sustainability. She wants to inspire those around her that you can ...
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53:55