UncommonTEEN: The Podcast for Christian Teen Girls

98. AMA: How Do I Help My Friend Struggling with Anxiety?

December 04, 2023 Jamie Kirschner Season 2 Episode 98
98. AMA: How Do I Help My Friend Struggling with Anxiety?
UncommonTEEN: The Podcast for Christian Teen Girls
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UncommonTEEN: The Podcast for Christian Teen Girls
98. AMA: How Do I Help My Friend Struggling with Anxiety?
Dec 04, 2023 Season 2 Episode 98
Jamie Kirschner

Before we dig deeper on how we can help our friends who struggle with anxiety, let’s talk a little bit about anxiety. 

 

The problem with anxiety is that God did not create our bodies to carry worries or anxieties. When we excessively worry or struggle with anxiety, it will eventually break us down, physically, mentally and spiritually.

 

Listen to some of the common side effects of stress and worry:

  • Side effects on your body
    • Headaches
    • Muscle pain
    • Chest pain
    • Tiredness
    • Upset stomach
    • Trouble sleeping
    • Get sick easier
    • Dizziness
    • Fast heartbeat
    • Nausea
    • Shortness of breath
    • Heart disease
  •  Side effects on your mind
    • Anxiety
    • Restlessness
    • Lack of motivation
    • Memory problems
    • Bad mood
    • Sadness
    • Depression
    • Panic attacks
    • Can’t focus or think clearly
    • Tiredness
    • Suicidal thoughts

Billy Graham said, “At its best, anxiety distracts us from our relationship with God and the truth that He is “Lord of heaven and earth” (Matthew 11:25). At its worst, anxiety is a crippling disease, taking over our minds and plunging our thoughts into darkness.”

 
Billy Graham also said, “God doesn’t want us to be consumed with worry and anxiety . . . Instead, He wants us to turn our worries over to Him, and to trust Him for the future.”

 
1 Peter 5:7-9 says, “Give all your worries and cares to God, for He cares about you. Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. Stand firm against him, and be strong in your faith.”

Ladies, we have had challenges recently with the UncommonTEEN App and had to close it down. Don't worry, a new app is coming soon!!

If you still want to ask your Ask Me Anything Questions or if you need prayer, head on over to UncommonTEEN.com.

For the Ask Me Anything Questions, click on the RED BUTTON at the top of the screen. These questions may used on a future episode of the UncommonTEEN Podcast!

For any prayer requests or more personal questions, click on the YELLOW CHAT TAB at the bottom right hand corner of the screen. These will not be used on the podcast unless you say you would like it to be used.

Connect with Us!
Website:
UncommonTEEN.com
Instagram:
@uncommon.teen
UncommonTEEN Live Conference:
UncommonTEENlive.com

Show Notes

Before we dig deeper on how we can help our friends who struggle with anxiety, let’s talk a little bit about anxiety. 

 

The problem with anxiety is that God did not create our bodies to carry worries or anxieties. When we excessively worry or struggle with anxiety, it will eventually break us down, physically, mentally and spiritually.

 

Listen to some of the common side effects of stress and worry:

  • Side effects on your body
    • Headaches
    • Muscle pain
    • Chest pain
    • Tiredness
    • Upset stomach
    • Trouble sleeping
    • Get sick easier
    • Dizziness
    • Fast heartbeat
    • Nausea
    • Shortness of breath
    • Heart disease
  •  Side effects on your mind
    • Anxiety
    • Restlessness
    • Lack of motivation
    • Memory problems
    • Bad mood
    • Sadness
    • Depression
    • Panic attacks
    • Can’t focus or think clearly
    • Tiredness
    • Suicidal thoughts

Billy Graham said, “At its best, anxiety distracts us from our relationship with God and the truth that He is “Lord of heaven and earth” (Matthew 11:25). At its worst, anxiety is a crippling disease, taking over our minds and plunging our thoughts into darkness.”

 
Billy Graham also said, “God doesn’t want us to be consumed with worry and anxiety . . . Instead, He wants us to turn our worries over to Him, and to trust Him for the future.”

 
1 Peter 5:7-9 says, “Give all your worries and cares to God, for He cares about you. Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. Stand firm against him, and be strong in your faith.”

Ladies, we have had challenges recently with the UncommonTEEN App and had to close it down. Don't worry, a new app is coming soon!!

If you still want to ask your Ask Me Anything Questions or if you need prayer, head on over to UncommonTEEN.com.

For the Ask Me Anything Questions, click on the RED BUTTON at the top of the screen. These questions may used on a future episode of the UncommonTEEN Podcast!

For any prayer requests or more personal questions, click on the YELLOW CHAT TAB at the bottom right hand corner of the screen. These will not be used on the podcast unless you say you would like it to be used.

Connect with Us!
Website:
UncommonTEEN.com
Instagram:
@uncommon.teen
UncommonTEEN Live Conference:
UncommonTEENlive.com