This episode is for my runners. Why you should strength train and how I suggest doing so!------IG: @megscanliftFor email and coaching options: www.megscanlift.com

This is an intro episode about how my theories and thoughts on programming, strength, and fitness were formed and how I carry that into my different programs now. I introduce my different programs and give a brief overview of what they look like. ...

A quick episode on same basic things you can do on meet day to help you hit your lifts and have a stress free day. Note: there are no training tips in here or discussion of rules. There is an episode with a breakdown of what happens on meet day an...

Natalie and I discuss her powerlifting journey. How she found powerlifting and her progress in the sport, along with her comebacks. We also chat about nutrition & Peak Energetics!3:03 About Natalie4:18 How Nat starting Lifting5:31 1st PL mock meet...

Chatted with USAPL lifter Kait Mendall about her cut from the 63kg weight class to 57kg weight class. Kait dropped 13lbs and tied her 63kg total with a 35 point Wilks PR! She unofficially broke the 57kg American Bench Record with a 102.5 bench!! F...