Nutrition with Vanessa Burman, RD

Super happy to chat with Vanessa who is a Registered Dietician and nutrition coach with Barbell Medicine.2:20 Online Nutrition Coaching vs. In Person4:15 How Vanessa got into powerlifting5:45 Something that happens many times when you start lifting6:25 Why Vanessa continued lifting post newbie gains7:48 First Meet Jitters9:40 Why Vanessa became RD11:15 Vanessa's coaching style12:50 Least Restrictive Diet Article13:20 What are Macros15:15 Most common mistake athletes( and non athletes) make16:45 Nutrition around Training18:35 Weight Class Sports: cutting & bulking22:20 Which macronutrient is King when cutting24:00 FOR THE LADIES: special considerations & tipsVanessa Burman IG: Vanessa_barbellmedicinevanessa@barbellmedicine.comwww.barbellmedicine.comQuestions? Comments? Topics you want to see in the future?Email lift@megscanlift.com IG @megscanliftLooking for Coaching?www.megscanlift.com or IG @megscanlift