Yoga With Jake Podcast
Episodes
160 episodes
Tyler Brockbank: What is Golf Therapy and How Does it Work? The Science Behind Therapy in a Golf Simulator. Why Men Benefit From Golf Therapy.
Tyler Brockbank is a licensed therapist (AMFT, ACMHC) and the founder of Greencrest, where he is improving the world’s mental health one individual at a time. By trading the traditional clinical office for a private golf simulator, Tyler helps ...
Micha Shaw: Mental Performance Coach for Pro Athletes. What is a Mental Performance Coach? Mental Performance Tools For Athletes. Meditation, Mindfulness and Breathwork for Athletes.
Micha Shaw is a Mental Performance Coach, Meditation Teacher and former USA Swimming 10K National Champion. Micha brings her unique experience as a professional athlete, mindfulness practitioner and education in sports psychology to help athlet...
Behind the Article: "Yoga for Depression." Added Value, Context & Insights. How Psychological Environment Effects Mental Health. DNA Methylation & Yoga.
Today, I’m giving you a “behind the reporting” podcast, where I’ll provide you my personal opinion, experience and added value with information that did not make it into my recent article for the U.S. News titled:
Dr. Indira Gurubhagavatula: Why Sleep is Critically Important For Every Aspect of Your Health. What Bad Sleep is Costing You. How to Improve Your Sleep.
Indira Gurubhagavatula is a Professor of Medicine in the Division of Sleep Medicine at the University of Pennsylvania Medical Center. She is also Director of the Sleep Medicine Fellowship Program. She has over 30 years of experiencing in taking...
Dr. Mohit Khera: What is Sexspan & Why is it Important? Healthy Lifestyle Choices to Improve Sexual Health. Sexual Dysfunction in Men.
Mohit KheraBaylor College of Medicine, United States of AmericaDr. Khera earned his undergraduate degree at Vanderbilt University. He subsequently earned his MBA and his MPH from Boston University. He received his Medi...
Lauren Curry & Chad Ervin: The Award-Winning Film: "Gone Guys," Disengagement & Isolation of Boys & Men, A Conversation on Men's Mental Health.
Gone Guys explores a “quiet crisis” in our communities, hidden in plain sight: the increasing disengagement and isolation of boys and young men. Set in rural Vermont, this documentary brings national data to life highlighting the struggles face...
Dr. Daya Grant: The intersection Between Neuroscience, Psychology and Yoga. What is Flow State? The Neurophysiology of Flow State in Yoga.
Daya Grant, Ph.D., CMPC is a certified mental performance consultant, neuroscientist, and yoga/meditation teacher, who helps athletes and high performers train their mind for elevated performance. Dr. Grant has a private practice in Los Angeles...
Dr. Laura Plummer: Physical Therapy For Fall Risks. The Biopsychosocial Model in Vestibular Rehab. Yoga For Balance, Processing and Proprioception.
Laura is a licensed physical therapist who graduated with an exercise science degree from St. Olaf College. She then attended Creighton University’s physical therapy program and graduated with her Doctor of Physical Therapy.Her experienc...
Dr. Keith Humphreys: What is Addiction and How Does it Work? Why is Addiction More Prevalent Than Ever? How to Overcome Addiction.
Keith Humphreys is the Esther Ting Memorial Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University. His research addresses addictive disorders and the translation of science into public policy. In additio...
Elise Riley: How to Start a Meditation Practice and Stick With It. Meditation and Visualization For Real Results. How to Find Breakthroughs When You're Stuck.
Elise Riley is one of Australia's leading holistic performance experts, renowned for coaching elite athletes including England footballer Ben Chilwell, Dylan Grimes, and Adam Hollioake, as well as hosting the Generation Elevation Podcast.
Dr. Mark D'Esposito: How to Optimize Brain Health. Lifestyle Modifications to Improve Memory. How to Exercise, Practice Yoga and Meditate for Memory and Brain Health.
Mark D'Esposito is a Distinguished Professor of Neuroscience and Psychology at the Helen Wills Neuroscience Institute. Drawing on his training in Neurology, Neuroscience and Psychology, his research focuses on investigating the neur...
Keith Tomaselli: The Benefits of a Men's Specific Yoga Class. How and Why Yoga Helps With Running. The Power of Exercising Regularly With a Group.
I am thrilled to start the new year by sharing a conversation with a longtime friend and student, Keith Tomaselli. Keith, while he might deny it, is an impressive, experienced, avid runner, and is one of the founders of the Northern Liberties R...
Rachel Bambrick: The Benefits of Ultrarunning for Women. How to Make Ultrarunning Accessible for Women. Elevating Women in Ultrarunning.
Rachel Bambrick is the founder and executive director of Women In Ultrarunning, a nonprofit dedicated to helping more women access the sport of ultrarunning. She lives in the Philadelpha area, and is also an ultrarunning coach and pediatric occ...
Mel Mah: Yoga & Mindfulness for Living a Fulfilling Life. How Dance Has Informed Her Yoga Teaching. Tips For Yoga Teachers to Succeed.
Mel Mah was born and raised in Toronto, and she moved to Los Angeles in 2011 to pursue a professional dance career. During her time as a performer, she had the privilege of working with top artists such as Janet Jackson, Britney Spears, Justin ...
Dr. Dominick Shattuck: Male Reproductive Health. How Men Can Develop Social Connections. Boys' & Men's Online Behavior.
Dr. Dominick Shattuck is a public health researcher whose work focuses onreproductive health, technology integration, vaccine uptake, HIV, and engaging men in care. His research examines how men’s health-seeking behaviors, masculinity, and ...
Dr. Jett Stone: The Relationship Between Masculinity and Money. Men's Existential Pressure to Provide. Why Men Link Earning Potential to Self Worth.
Jett Stone, Ph.D., is a writer and clinical psychologist on a mission to improve men’s mental well-being and bring their inner life into full color. Stone went to undergrad at the University of Michigan and earned two master’s degrees in journa...
Shannon Rowbury: U.S. Olympic Medalist in Track & Field. Women's Mental Health in Sports. How to Stay Consistent During Adversity.
One of the most accomplished U.S. track athletes of all time, Shannon's career longevity is unmatched. Shannon is a 3x Olympian, Olympic Bronze Medalist, 2x World Bronze Medalist, World Record holder (DMR), and American Record holder at three d...
Dr. Erica Sharpe: The Problem With Re-Branding Yoga Nidra to NSDR. A Tool to Help Doctors Refer Patients to Yoga. Our Yoga Research Project.
On this episode: I’m joined by Dr. Erica Sharpe to discuss our yoga research project that we’ve started at a hospital. Our goal is to bridge the gap between doctors, their patients and yoga teachers, by providing a tool for physicians to refer ...
Jon Macaskill: Navy Seal Turned Mindfulness Teacher. Meditation and Mindfulness for Men. Help with Loneliness and Emotional Pain in Men.
Jon Macaskill is a retired Navy SEAL Commander turned mindfulness teacher. He’s taking what helped him excel in his professional life and heal in his personal life and now sharing this with others to help them do the same.
Andrew Tanner: What is the American Yoga Council? What is Going on With the Yoga Industry? How Yoga Can Be a Successful Career.
Andrew Tanner is the Founder of the American Yoga Council and the co-founder of the Berkshire Yoga Festival. He’s a yoga teacher himself and he helps teachers and studios make a career in yoga. He explains to me the direction he bel...
Dr. John Kruse: What is ADHD and How Does it Work? How to Know If You Have ADHD. Tools to Work on Your Focus.
After completing a PhD in Neuroscience and training in psychiatry, John Kruse began working with adults with ADHD - at a time when the condition was widely thought to be present only in children. He has written several hundred popular articles ...
Dierdre Rae: How She Overcame OCD. An Honest Look at Living with OCD. Tools to Help with OCD.
My guest today is Dierdre Rae, and she usually goes by the name Dee. She shares with me, very candidly, her battle with OCD, what it cost her and how she regained her life back with hard work and grit and by giving herself grace throughout the ...
Dr. Dianne Hezel: Clinical Psychologist and OCD Expert. What OCD Is and How to Get Help. A Comprehensive, Accessible Guide to OCD.
Dr. Hezel is a licensed clinical psychologist in New York State and an Assistant Professor and researcher at Columbia Medical Center/New York State Psychiatric Institute. Her goal is to create a warm, secure environment in which people feel pre...
Dr. Don Noble: How Our Breath Modulates Mental States. Cardiorespiratory Synchronization. The Compensatory Effect of Adaptive Stress.
Don Noble is an Instructor in the Department of Cell Biology at Emory University. He received his BS in Neuroscience from the University of California – Los Angeles (UCLA) in 2008, and his PhD in Neuroscience from Emory in 2016. Dr. Noble’s aca...
Amy Weintraub: Yoga for Depression. Yoga-Based Protocols for Depression and Anxiety. How Sound, Breath, and Movement Shifts Mood.
About Amy:Although I’m best known as a yoga therapist for my books and teachings on Yoga and mental health, Yoga for Depression (Harmony Books),
