I had planned an episode on mental in the perimenopause and menopause but the interview fell through at the last minute. My guest was not able to commit to the episode. So, I have decided this will be the last episode of Season 2 and I will...

I first took an interest in fasting last year after watching videos on YouTube and Instagram of people promoting its benefits. There is so much information and it can be overwhelming to be honest. I started following a particular d...

This episode is dedicated to exploring how we as Ugandans living both in Uganda and the diaspora can heal our past and look to the future.I was inspired to ask this question because I feel it can be far too easy to become apathetic and ...

AboutDr Zoe Schaedel is a doctor with an interest in sleep and in particular its relationship to the menopause.  Zoe is a Director of The Good Sleep Clinic which was set up to increase the access to evidence-based sl...

I have always been curious about Ayurveda and read about the different doshas (the health types). In fact, I bought a book that explained these body types that has various recipes. However, I never committed to eating this way all the time! So,...