Understanding the importance of pelvic floor exercises with Elaine Miller

In this episode, Elaine demystifies what pelvic floor exercises. These are not just meant for women who have had babies but all women especially as we enter our 40's. It is a subject all girls and women should be taught about.

Elaine uses humour to explain how and why women should seek help if they are affected by incontinence.

About Elaine

Elaine Miller is a Fellow of the Chartered Society of Physiotherapy and an award winning comedian.

Elaine specialises in pelvic health and is passionate about leaky ladies and keeping vaginas where they belong.

She wants to make sure that women understand what they can reasonably expect from their genitals during the course of their lifetime, how to self manage and where to seek help. 

She wants to save the world, one fanny at a time.

Connect with Elaine

Websites: Guesset Grippers, Pelvic Floor First, Pelvic Roar

Twitter

Instagram

Facebook

Disclaimer: Abwooli Diaries Podcast does not offer medical advice or therapy, and is intended for educational and reference purposes only. We would always advise you to seek help from a Doctor or other relevant professional.