.jpg)
The Burnout Show
What are the signs of burnout? How to cope with burnout? How to recover from burnout? How to avoid burnout? These questions and more, are answered in The Burnout Show with host Jess Jones; a weekly conversation with special guests, who generously share their burnout stories including how they pulled themselves out of the slump. Jess also chats with health and wellness experts on how to best navigate burnout when you’re in the thick of it, as well as how to avoid it returning. Tune in for an honest and no BS discussion about how we as humans get ourselves to the point of burnout and how we can better take care of ourselves so we can breakup with burnout for good.
The Burnout Show
#58 - Vanessa Vanderhoek is a corporate consultant and self-described 'accidental' functional nutritionist. After learning to manage her and her daughter's complex health conditions Vanessa became clear on the role biochemistry plays in overwhelm and stre
•
Jess Jones
•
Season 1
•
Episode 58
Vanessa Vanderhoek is a corporate consultant and self-described 'accidental' functional nutritionist. After learning to manage her and her daughter's complex health conditions, Vanessa clarified the role biochemistry plays in overwhelm and stress, and how we can manage and recover from burnout. In this juicy episode we spoke about all things clarity, action, detaching from outcomes, and unlearning the idea that just because something is common, that doesn't make it normal or healthy.
Connect with Vanessa Vanderhoek
Instagram
LinkedIn
Website