#38 - High school counsellor and sports coach Tom Stepkoski burnt himself out in his 30s and now lives his life by by a certain criteria. After asking himself 4 questions and if the answer's no, he lets it go. Artwork

The Burnout Show

What are the signs of burnout? How to cope with burnout? How to recover from burnout? How to avoid burnout? These questions and more, are answered in The Burnout Show with host Jess Jones; a weekly conversation with special guests, who generously share their burnout stories including how they pulled themselves out of the slump. Jess also chats with health and wellness experts on how to best navigate burnout when you’re in the thick of it, as well as how to avoid it returning. Tune in for an honest and no BS discussion about how we as humans get ourselves to the point of burnout and how we can better take care of ourselves so we can breakup with burnout for good.

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#38 - High school counsellor and sports coach Tom Stepkoski burnt himself out in his 30s and now lives his life by by a certain criteria. After asking himself 4 questions and if the answer's no, he lets it go.

September 06, 2021 • Jess Jones • Season 1 • Episode 38

Tom Stepkoski, COACH, COUNSELOR, EDUCATOR, and AUTHOR is the Founder of TOM STEP COACHING where he teaches his own brand called “S.T.E.P. BY STEP” tips for what he calls STEP UNIVERSITY. He has touched the lives of many through his masterminds, talk sessions, videos, lectures and latest book, “Ready? Fire!! Aim Later.” Tom is known for working strictly with high school students and adults who are Multipotenialites, Scanners, and Slash Careerists.

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