The Burnout Show
What are the signs of burnout? How to cope with burnout? How to recover from burnout? How to avoid burnout? These questions and more, are answered in The Burnout Show with host Jess Jones; a weekly conversation with special guests, who generously share their burnout stories including how they pulled themselves out of the slump. Jess also chats with health and wellness experts on how to best navigate burnout when you’re in the thick of it, as well as how to avoid it returning. Tune in for an honest and no BS discussion about how we as humans get ourselves to the point of burnout and how we can better take care of ourselves so we can breakup with burnout for good.
The Burnout Show
#51 - After 11 years in the travel industry, Nikki Tiedeman got to the point where she realised she was burnt out. She woke up one day and found herself in tears, but due to guilt and feeling like she needed to be loyal.
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Jess Jones
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Season 1
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Episode 51
Founder of Slow Coaching Co. Nikki Tiedeman a mindfulness coach, teacher of meditation and yoga works with successful professionals and solopreneurs who are ready to quit burnout and busy. She enables them to slow down, regain balance, their connection to self and shift from 'just' surviving to thriving in life.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.