What Sarah Said
This podcast by certified Eating Psychology Coach, Sarah Hackwith, dives into how to overcome many of the most common food and body image challenges. Topics cover healing in this realm, overall wellness, owning our femininity and stepping into our purpose/power.
What Sarah Said
EP. 004: Cycle-Syncing Your Workouts
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Sarah Hackwith
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Season 1
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Episode 4
In this episode, Sarah dives into the practice of cycle syncing, something she first discovered through the work of Alissa Vitti. Vitti's book, Woman Code, was highly influential for Sarah and many of her friends, and this concept can be truly groundbreaking for ALL women.
Check out Alissa Vitti's website, or purchase Woman Code for yourself here.
Follow Sarah on Instagram here, @sarahhacks!