What Sarah Said
This podcast by certified Eating Psychology Coach, Sarah Hackwith, dives into how to overcome many of the most common food and body image challenges. Topics cover healing in this realm, overall wellness, owning our femininity and stepping into our purpose/power.
Podcasting since 2020 • 7 episodes
What Sarah Said
Latest Episodes
EP. 007: On gaining weight while single
Sarah gives a big life update on this episode and opens up about how her life looks different now than it did last year at this time. She touches on changes in her own body and mental health, how to navigate body acceptance while dating, and wh...
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Episode 7
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18:40
EP. 006: Are Your Thoughts Negatively Affecting Your Metabolism?
Sarah dives deep into some of the science behind eating psychology in this episode. Not only does she discuss how your thoughts truly can affect your metabolism, but she also touches on how to make changes when this is something you're struggli...
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Season 1
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Episode 6
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19:12
EP. 005: How It Started vs. How It's Going - My journey through orthorexia, overexercising, and body dysmorphia
Sarah shares a glimpse into her personal journey through recovery from an eating disorder, compulsive overexercising, and body dysmorphia. If you've ever struggled with your relationship with food or your body, this episode has tons of va...
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Season 1
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Episode 5
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27:06
EP. 004: Cycle-Syncing Your Workouts
In this episode, Sarah dives into the practice of cycle syncing, something she first discovered through the work of Alissa Vitti. Vitti's book, Woman Code, was highly influential for Sarah and many of her friends, and this concept can be truly ...
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Season 1
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Episode 4
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19:02
EP. 003: Madison Surdyke on the Connection Between Food Freedom and Manifestation
In this episode, Sarah chats with mindset and energy coach, Madison Surdyke. Madison was previously a food freedom/intuitive eating coach, so while we discuss the basics of manifestation in our lives, we also talk about the link between it and ...
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Season 1
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Episode 3
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42:56