What Sarah Said
This podcast by certified Eating Psychology Coach, Sarah Hackwith, dives into how to overcome many of the most common food and body image challenges. Topics cover healing in this realm, overall wellness, owning our femininity and stepping into our purpose/power.
What Sarah Said
EP. 006: Are Your Thoughts Negatively Affecting Your Metabolism?
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Sarah Hackwith
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Season 1
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Episode 6
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Sarah dives deep into some of the science behind eating psychology in this episode. Not only does she discuss how your thoughts truly can affect your metabolism, but she also touches on how to make changes when this is something you're struggling with. This episode will add TONS of value if you're on a journey of discovery with your body and/or food - enjoy!
Love what you're hearing? Follow Sarah on Instagram @sarahhacks for more content!