#026: How to Change our Limiting Beliefs and the Stories we are telling Ourselves
I sat down with Nat Bristowe @nat_bristowe_coaching to talk all things mindset and empowerment.
In this episode we are talking about Nat’s story. We are talking about her life in London, being diagnosed with Chronic Fatigue Syndrome, how she overcame it and why she made the move to Sydney.
We are talking about her journey into becoming a life coach focusing on mindset and empowerment tools and how she is supporting her clients to achieve anything they put their mind to.
We are diving deep into NLP, Timeline Therapy, Hypnotherapy and are unpacking how Nat works with these modalities in order to support people along their journeys.
We are talking about limiting beliefs, the stories we are telling ourselves, the critical faculty and secondary gain and we are so good at telling ourselves stories in order to hold us back.
So many of these stories run on a subconscious level and they manifest our reality, so catching that and changing our language can make a huge difference in reaching our goals. We are exploring how we use language to make those changes and ask questions in order to gain awareness.
Nat is the most energetic, positive person and it is truly beautiful to witness her passion in how she is supporting her community of clients to live a truly fulfilling life and know that anything is possible - if you put your mind to it.
I really hope that this conversation will inspire you to re-think your language, your belief systems and the stories you are telling yourself and be empowered to make the changes in your life that you so deeply desire.
The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio.
I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.
For more information, please follow me on Instagram under @soulsunshine.life
May this episode brighten your day and bring some sunshine to your soul ☀️
Thank you for listening.
xx Sylvia
Episode Resources:
Nat Bristowe: @nat_bristowe_coaching
Nat Bristowe Coaching Website: www.natbristowe.com